How many walnuts to eat in a day?
How many walnuts to eat in a day?
According to a new study, people who consume walnuts daily have much less risk of heart disease. The calcium, vitamins, minerals and proteins present in it make our body healthy. Let us tell you what are the benefits of consuming this dry fruit to your body.
Makes bones strong: Alpha-linolenic acid present in walnuts is a boon for people with weak bones. If you always have pain in your bones, then eat soaked walnuts every morning on an empty stomach.
Beneficial for skin: Antioxidants and Vitamin B6 present in walnuts are effective for the health of your skin. It helps your skin look young and glowing. That means, if you want to keep your skin soft then eat 5-6 walnuts daily
Beneficial for the brain: People who have the habit of forgetting every small and big thing should definitely include this dry fruit in their diet. Nutrients like Omega 3 fatty acids and Vitamin E present in walnuts make your brain health healthy. Eating walnuts increases blood circulation in the brain due to which oxygen can easily reach the brain.
Reduces the risk of cancer: Properties like phytosterols, omega 3 fatty acids and antioxidants present in walnuts reduce the risk of tumors. By consuming it you can reduce the risk of diseases like prostate cancer, breast cancer. Polyphenol ellagitannins are found in walnuts which protect against cancer.
Control diabetes: These days people are falling prey to serious diseases like diabetes due to increase in sugar. In such a situation, walnuts can prove to be very effective for its patients. Actually, walnuts control the glucose level in the blood, which reduces the risk of type 2 diabetes.
Helpful in weight loss: If you are troubled by increasing obesity then walnuts can be very beneficial in reducing your weight. Actually, it contains protein and fiber which reduces your appetite.
Eat this much in a day
To remain active throughout the day, eat 5-6 soaked walnuts every morning on an empty stomach. Soaked walnuts can be beneficial for your health.