Curry leaves can be eaten in many ways
Elements like anti-oxidants, fiber, vitamins, iron, calcium are present in curry leaves. Which strengthens the digestive system and does not cause problems like gas, acidity, constipation. It is also very beneficial for diabetes patients.
If you are troubled by obesity, then its consumption will help in reducing your fat. Apart from this, boiling these leaves in water and washing the head strengthens the hair and also improves the skin. Curry leaves are beneficial for the eyes and prevent anemia.
Consume like this –
You can eat curry leaves in many ways, like you can make tea and drink it, you can also consume it by making juice, add it to vegetables, pulses or any dish and consume it. Can also make chutney. Boil curry leaves or make powder and apply it on hair with oil.
Keep in mind that excessive consumption of curry leaves can also cause harm. You have to eat only 10 to 15 grams of it in a day. If you are allergic, then avoid consuming it and pregnant women should also avoid consuming it. Before consuming curry leaves, definitely consult a doctor.
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